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Dear Patients,

Both offices are now open and In order to avoid crowding and to stay on top of additional disinfection procedures, appointment slots will be limited. What you can expect:

  1. Face coverings required, non-touch temperature reading, hand washing upon arrival.
  2. Disinfection of touch surfaces in addition to our usual sanitation procedures as well as barrier films on certain high-touch areas.
  3. Digital frame measurement technologies for all spectacle orders to replace face-to-face measurements.
  4. On-site, but non-facing payment options.
  5. Elimination of paper and electronic forms in the office.

Your cooperation in completing medical questionnaires at home, prior to your visit, is greatly appreciated. Also while we welcome patients along with one guardian when needed, additional friends and family members who do not have an appointment may be asked to wait outside. We’re all excited to see you soon.

Advanced Eyecare Optometric Center in Irvine and Dana Point, California
Home » What's New » COVID-19: Protect Your Eyes From Too Much Screen Time

COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Advanced Eyecare Optometic Center at Irvine, we wish you good health and please stay safe.

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